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Exercise today: Jogged 23 minutes consecutively, walked 15 minutes, stretched 10 minutes. :)
I woke up at 5:15 and I hadn't even been planning on jogging today because I figured it would be raining, but the minute I woke up I realized it was early enough to jog if it wasn't raining, so I hopped out of bed and went to the window and it wasn't raining!
So I got ready and left within like five minutes, and did my thing :D
It felt good.
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63,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1786 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Trotar - 8/kph - 23 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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