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Alhumdulilah progress
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53,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 39,83g | Prot: 80,15g | Carbh: 101,23g.
Desayuno: Hard-Boiled Egg. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil), Hard-Boiled Egg , Chicken Breast. Cena: Beef, Chickpeas, White Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Black Tea, McDonald's Cappuccino with Skim Milk (Small), McVitie's Digestive Biscuits, Medjool Dates , Gala Apples, Gala Apples, Chicken Breast, Cooked Lentils (Fat Added in Cooking), Chana Dal. más...
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Perdiendo 30,1 kg a la Semana
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Peso Histórico de sumerasal
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