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Finally went down a tick in weight after gaining for the past week. Woohoo!
Today's weight lifting workout: 2 X 28, 2 X 25 pushups, 4 X 50 crunches, 3 X 8 machine chest press, 3 X 12 machine back extensions.
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83,8 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 48,89g | Prot: 96,27g | Carbh: 279,03g.
Desayuno: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Almuerzo: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Cena: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. más...
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2499 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 12 minutos, Elliptical Trainer - 28 minutos, Resistance Training - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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