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Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so.... (Pic isn't me, btw, just inspiration)
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66,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 59,13g | Prot: 98,00g | Carbh: 81,74g.
Desayuno: Fresh & Easy Melon Medley, Bacon, Fried Egg. Almuerzo: Lifestyle Foods Garden Salad with Ranch. Cena: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). más...
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2099 kcal
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Ejercicio:
Elíptica - 30 minutos, Circuito de Entrenamiento - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de Toni Bourlon
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