Registro de peso (no entrada de diario) del 16 noviembre 2019
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78,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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2937 kcal
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Grasa: 133,53g | Prot: 225,97g | Carbh: 241,36g.
Desayuno: Kind Protein Double Dark Chocolate Nut, Kind Crunchy Peanut Butter Protein Bar, Sports Research MCT Oil. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Kind Crunchy Peanut Butter Protein Bar, Kind Healthy Grains Oats & Honey with Toasted Coconut, Pico Pica Hot Sauce, Simply Nature 100% Grass Fed Ground Beef, Cooked Sauerkraut (Fat Added in Cooking), Sam's Club Orange Bell Pepper, Onions, red bell pepper, Mixed Salad Greens. Cena: Braum's Fat Free No Sugar Added Strawberry Yogurt, Brown Rice, P90X Beef and Broccoli Stir-Fry. Pasa Bocas / Otros: Bai Antioxidant Infusion Brasilia Blueberry, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Zevia Natural Ginger Root Beer. más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de Beachken
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