Registro de peso (no entrada de diario) del 16 noviembre 2019
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55 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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840 kcal
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Grasa: 38,46g | Prot: 42,87g | Carbh: 82,25g.
Desayuno: Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, F 800 Chocolate Granola, Tea with Milk. Almuerzo: Jamie's feta, zucchini and spinach cakes. Cena: Coles Belgian Dark Chocolate, Cooked Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Pasa Bocas / Otros: Ginger Tea. más...
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2154 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 3 minutos, Correr - 11/kph - 10 minutos, Body Balance - 50 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 52 minutos, Body Pump - 50 minutos. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
I reached my 55kg goal weight today. I have lost the 'muffin top' that I acquired putting on 5kg+ this year , but I don't seem to have much impact on the fat pad above my knees, which I loathe. I am going to reduce my goal weight by 1kg at a time and see what happens. I am not yet at the bottom of the healthy weight range for my height, so happy to go a little further.
16 nov. 19 por el miembro: emigree
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Well done! 55kg is my first goal! I still have a long way to go, but I’m so happy to hear about others achieving their goals! Well done!👏🏻👏🏻
16 nov. 19 por el miembro: K1nchan
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18 nov. 19 por el miembro: rosio19
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Peso Histórico de emigree
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