Diario de Toni Bourlon, 14 nov. 19

148 lbs even this morning, feeling pretty good about it even if the waist isn't any smaller. I'll probably have to lose a few more lbs to take off another inch - or do more ab work??? Still, 7 lbs total so far, getting very close to that 10 lb goal I set back in October. Woo hoo!!!

67,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1037 kcal

Grasa: 18,77g | Prot: 95,33g | Carbh: 131,13g.   Desayuno: Alpine Fresh Blueberries, Oatmeal. Almuerzo: Pure Protein Red Velvet High Protein Bar, Progresso Vegetable Classics Tuscan Style White Bean. Cena: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...

1833 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...