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I am getting discouraged. I eat well under my RDI and exercise (cardio and machines) at least 3-4 times a week, but nothing is coming off... help me stay motivated... please.... The only thing stopping me from freaking out is that it could be that I am building muscle and my clothes fit better...but..... sigh
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72,3 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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796 kcal
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Grasa: 35,99g | Prot: 24,47g | Carbh: 90,29g.
Desayuno: Jif Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: Green Giant Mashed Cauliflower Broccoli & Cheese. Cena: Kraft Macaroni and Cheese with Cauliflower Pasta. Pasa Bocas / Otros: TruMoo Chocolate 1% Lowfat Milk, Gala Apples, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Albertsons Sharp Cheddar Cheese, Trader Joe's Jarlsberg Cheese, Keebler Club Crackers Original, Murray Vanilla Wafers Cookies. más...
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2784 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminadora (Cinta) - 45 minutos, Apple Health - 22 horas y 55 minutos. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Vze1n191'S I am having the same problem no weight loss I am putting it down to muscle being heavier than fat. My friends tell me I am looking better so I must be doing something right.
14 nov. 19 por el miembro: Chestnut63
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You may be experiencing water retention as your body gets used to less food. Make sure to be drinking 60 ounces of water, coffee, or tea every day to keep the bloat down. I am at your weight and was having an issue also - I know it's from unrecorded can't, unweighed portions, and not enough vegetables/too many processed carbs. Hang in there. Muscle doesn't build that fast so keep paying attention to the details of what you are eating as well as getting your heart rate up on the cardio days.
14 nov. 19 por el miembro: abbadabba
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If you “just lose weight,” anyone can reduce to BMI23 with dietary management.
If you want to change your body type "Food management + weight training + aerobic exercise"
Which do you like?
14 nov. 19 por el miembro: ヤママユガ
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I will, that is why I am not freaking (yet)
14 nov. 19 por el miembro: vze1n191
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14 nov. 19 por el miembro: Chestnut63
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