Registro de peso (no entrada de diario) del 13 noviembre 2019
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77,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: 100%.
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1588 kcal
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Grasa: 117,80g | Prot: 82,37g | Carbh: 63,07g.
Desayuno: Sports Research MCT Oil. Almuerzo: Natural Grocers Organic Raw Pumpkin Seeds, Pico Pica Hot Sauce, Claussen Sauerkraut, Great Gherkins Hamburger Dill Pickle Slices, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Cucumber (with Peel), Mixed Salad Greens, Simply Nature 100% Grass Fed Ground Beef. Cena: Cooked Brussels Sprouts (from Frozen), Mexican Blend Cheese, America's Choice Bacon Thick Sliced, Spectrum Organic Coconut Oil, Cauliflower, Sour Cream. Pasa Bocas / Otros: Zevia Natural Ginger Root Beer, Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de Beachken
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