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Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: No Aplica.
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1507 kcal
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Grasa: 105,73g | Prot: 102,09g | Carbh: 36,88g.
Desayuno: butter, egg, coffee, half. Almuerzo: cauliflower, olive oil, beets, chicken thigh. Cena: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. más...
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