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A little disappointed because I've been stagnant for the past few days and have been working my butt off. I might not be eating enough again. Who knows?!? Maybe it's just PMS.
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60,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1427 kcal
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Grasa: 41,94g | Prot: 84,01g | Carbh: 185,12g.
Desayuno: Original Fat Free Powder Coffee Creamer, Organic Plus Vanilla Soymilk, Sliced Oven Roasted Turkey Breast, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Low Fat Sesame Ginger Dressing, Tuna Creations Sweet and Spicy, Cos or Romaine Lettuce, Carrots, Tomatoes. Cena: Rold Gold Classic Style Tiny Twists Pretzels, Trader Joe's Almond Butter, Trader Joe's British Muffins, Cauliflower, Trader Joe's Roasted Red Pepper Hummus. Pasa Bocas / Otros: Luna Peanut Butter Cookie, Tall Soy Latte, Mother's Caramel Rice Cake. más...
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1935 kcal
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Ejercicio:
Durmiendo - 6 horas y 30 minutos, Descansando - 8 horas y 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 40 minutos, Permanecer de Pie - 1 hora y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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