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DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
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90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1412 kcal
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Grasa: 67,71g | Prot: 81,13g | Carbh: 119,14g.
Desayuno: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. Almuerzo: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. Cena: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). más...
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2246 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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