Diario de Toni Bourlon, 06 nov. 19

Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!

67,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1147 kcal

Grasa: 50,82g | Prot: 88,43g | Carbh: 89,85g.   Desayuno: Kodiak Cakes Chocolate Chip Oatmeal. Almuerzo: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Cena: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. más...

1776 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...