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After a month of not weighing myself. I have stuck to the 80/20 plan, eating healthily and under my calories, exercising 4 to 6 times a week. Not a very motivating number to see on the scale.
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76 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 54,28g | Prot: 97,05g | Carbh: 137,39g.
Desayuno: Coffee with Skim Milk. Almuerzo: Couscous (Cooked), Pesto Sauce, Green Peas (Frozen), Green String Beans, Pears, Spinach, Chicken Breast, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes. Cena: Cauliflower Rice, Honey Mustard Dressing, Broccoli, Beef Steak. Pasa Bocas / Otros: Coconut Oil, Cucumber (with Peel), Red Tomatoes, Green Olives, Hard-Boiled Egg, Superfoods Maca Powder, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Spirulina Powder, Papayas. más...
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2398 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, HIIT - 21 minutos, Estiramiento (Yoga) - 15 minutos, Cardio - 6 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 58 minutos. más...
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Ganando 0,2 kg a la Semana
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