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9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 40,39g | Prot: 78,50g | Carbh: 245,58g.
Desayuno: Chocolate Weetabix, UHT Skimmed Milk. Almuerzo: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Cena: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. más...
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2446 kcal
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Ejercicio:
Sentado - 11 horas, Conduciendo - 15 minutos, Compras - 1 hora, Permanecer de Pie - 2 horas, Patinaje - 16/kph - 1 hora, Durmiendo - 7 horas, Descansando - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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