Registro de peso (no entrada de diario) del 04 noviembre 2019
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81,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2931 kcal
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Grasa: 113,24g | Prot: 195,23g | Carbh: 280,79g.
Desayuno: Canderel Tablet, Espresso Coffee, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites. Almuerzo: Porridge, Bulk Powders Crunchy Peanut Butter, Tesco Pumpkin Seeds, Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), Meatless Pasta with Tomato Sauce, Canderel Tablet, Tea with Semi-Skimmed Milk. Cena: Spinach , Cauliflower , Tesco Value Fish Fingers . Pasa Bocas / Otros: Fry's Turkish Delight, Sainsbury's Basics Pickled Onions, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Cheddar Cheese , Bulk Powders Liquid Egg Whites, Bananas , Tesco Eat Fresh Mixed Vegetables, Brown Bread, Aldi Fruit & Nut Mix, Tesco Fig Rolls, Canderel Tablet, Coffee with Milk, Tea with Semi-Skimmed Milk, Canderel Tablet. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de pauly65
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