Diario de Nikitawells, 26 ago. 10

No animal products in four days now. It really seems to be agreeing with my husband. He is eight pounds down. Me, I'm down 4 pounds. Haven't went shopping yet. We are just using what we got. We will probably get creative on the second week. I can eat beans everyday for the rest of my life if I had to. I love beans. It's so many types and flavors. I been having a great experience on this fast! It has already brought miracles to my life. It is so amazing how God works! I'm truly blessed. Guess I should start to eat less. Maybe go back to 1400 a day. It's seems to be a challenge to me to get even that much on a vegan diet. I been faithfully taking my woman's active vitamin from GNC. So i wont be low on my B-12. Hope everyones well!

72,6 kg Disminuído hasta ahora: 29,9 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1627 kcal

Grasa: 34,57g | Prot: 62,35g | Carbh: 291,04g.   Desayuno: Cinnamon, Mariani pitted dried Plums, Steelcut Oatmeal, Bananas. Almuerzo: Oranges, White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers. Cena: Baby Spinach, Instant Brown Rice, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Pasa Bocas / Otros: Apples, Planters lightly salted peanuts. más...

2118 kcal

Ejercicio: Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...