|
So... I'm guessing that means that the home scale wasn't as close as I thought. *sigh* Such a bummer when one was counting on it being the same~ Just means I need to keep working at it hard. The 2 cheats I had this week are ALL I get. No sugars at Mom & Dad's!
|
66,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1223 kcal
|
Grasa: 40,79g | Prot: 72,67g | Carbh: 140,03g.
Desayuno: Light Fat Free Strawberry Banana Yogurt, Lightly Sweetened Hazelnut Coffee. Almuerzo: marble rye, veggie omelette. Cena: English Muffin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. más...
|
|
1891 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|