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Went down a little and I really have to change some of my diet as this is not good and I have to lose this weight as soon as possible. I was going to be at my goal weight at the end of August but it looks more like this Fall some time. Keep up the good work is all I can say.
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83,3 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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2086 kcal
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Grasa: 93,80g | Prot: 107,89g | Carbh: 211,96g.
Desayuno: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, milk. Cena: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, jack mackerel, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, coffee cake, ice cream cone. más...
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2912 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 4 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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