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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 38,1 kg.
Dieta seguida: 100%.
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2538 kcal
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Grasa: 126,21g | Prot: 306,68g | Carbh: 36,39g.
Desayuno: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Almuerzo: Chicken Party Wings, ground turkey, cabbage. Cena: mushrooms , American Cheese Slice, ground turkey. Pasa Bocas / Otros: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. más...
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3386 kcal
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Ejercicio:
jumping rope - 15 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Descansando - 12 horas, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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Ganando 6,4 kg a la Semana
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