|
Sticking to my meal plan, taking it one day at a time. I was able to bypass the doughnut the Spin instructor offered this morning. :)
|
73,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
918 kcal
|
Grasa: 69,41g | Prot: 36,70g | Carbh: 30,64g.
Desayuno: Cinnamon, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Great Value Stevia, Kroger Heavy Whipping Cream, Slim-Fast Keto MCT Oil. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Richfood Large Grade A Eggs (Hard Boiled), Wish-Bone Italian Salad Dressing. Cena: Cucumber (Peeled), Great Value Chive & Onion Cream Cheese Spread, Canned Salmon. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
|
|
3287 kcal
|
Ejercicio:
Zumba - 55 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|