|
I was 133.6 but couldn't get myself to enter that number. I'm back on it before my weight gets too depressing. This isnt' bad. I should be back below 130 within a month. I don't mind so much as long as I stay within 5 pounds of my last weight. Once again my hormones got me. I think (as my russian friend says - SPIT SPIT SPIT!) - I may have finally gotten a handle on it. it's been two years of exhaustion. I'm on the estradiol patch and for the first time in a very long time I can go an entire day not needing a nap, and at night can sleep 8 hours instead of 10 or 12. I'm still tired, but not exhausted. I figure it'll take me a few months to recover from so much exhaustion, but I can exercise again. I can also get the right mindset to start eating healthy again. I generally don't like a lot of unhealthy food, but ice cream is my achilles heel. So, I'm not too disappointed in myself but still have a ways to go.
|
60,1 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1177 kcal
|
Grasa: 23,46g | Prot: 54,18g | Carbh: 201,18g.
Desayuno: stevia, soy silk coconut unsweetened, banana, corn flakes, kroger crispy rice, strawberries, great value bran flakes, silk light. Almuerzo: miracle whip light, kroger american cheese skim, light kettle chips, ham slice, kroger white bread, Chunky Beef with Country Vegetables Soup. Cena: rice crispy, stevia, soy silk coconut unsweetened, kroger bran flakes, strawberries, blueberries, banana, soy silk light. Pasa Bocas / Otros: almonds, great value light vanilla yogurt. más...
|
Ganando 0,1 kg a la Semana
|