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6:45AM: Tired AF this morning, but still found the strength to weigh me. Happy I did though 🥰 I must say though, I lost 8+kg in 1.5 months since 16 August, but this last bit had become difficult to lose. Like my drops are sooo small. I eat relatively good. Treat meal once in every two weeks. Drink lots of water. But I need to change it up a bit. Think my body has gotten use to this.
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69,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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880 kcal
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Grasa: 34,80g | Prot: 69,46g | Carbh: 71,98g.
Desayuno: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Almuerzo: Woolworths Gem Squash, Woolworths Roasting Vegetables, Woolworths Extra Lean Beef Mince. Cena: Woolworths Roasting Vegetables, Sriracha Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Little Bee Honey, Tea with Milk, Huletts Brown Sugar. más...
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Perdiendo 0,7 kg a la Semana
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