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Went up two pounds. I had two binge moments this last week. I’m pretty bummed about my lack of control when it comes to food. I do really well then some trigger will set me off, I lose myself, and the next thing I know I’m closing my day at almost 4000 calories.
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88,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 113,81g | Prot: 122,75g | Carbh: 199,27g.
Desayuno: Horizon Organic Whole Milk with DHA Omega-3, HEB Shredded Wheat Bite Size, Coffee, Bananas. Almuerzo: Nordica Lowfat Grade A Cottage Cheese, Kroger Ground Beef Chuck Patties. Cena: Kroger Deli Thin Sliced Smoked Ham, Himalayan Chef Himalayan Pink Salt, Hass Avocado, Bragg Organic Apple Cider Vinegar, Cut 'N Clean Kale, Expo Fresh Strawberries. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Walnuts. más...
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2887 kcal
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Ejercicio:
Move - 1 hora y 5 minutos, Elliptical/Shoulders - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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