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WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
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76,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1254 kcal
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Grasa: 107,07g | Prot: 41,43g | Carbh: 31,75g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Almuerzo: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Cena: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Pasa Bocas / Otros: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...
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2917 kcal
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Ejercicio:
Elíptica - 20 minutos, rebounding - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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