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Just spent the weekend at Big Bear Lake. Ketones dropped to .5 but still within the range. Today recovered somewhat, .8.
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78,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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3653 kcal
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Grasa: 300,90g | Prot: 132,00g | Carbh: 106,59g.
Desayuno: Pecan Nuts, Macadamia Nuts, Go Raw Sprouted Pumpkin Seeds, Bacon Grease, Cooked Kale (from Fresh), Cantella's Cauliflower Mash, Fried Egg. Almuerzo: Reddi-wip Extra Creamy Whipped Cream, Keto Muffin, Great Gherkins Hamburger Dill Pickle Slices, Skinless Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails. más...
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Perdiendo 3,0 kg a la Semana
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