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so excited with my progress! The rain made it tough to run, and i went out to dinner on Friday, but i was still able to lose another pound :)
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60,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 31,94g | Prot: 103,53g | Carbh: 159,08g.
Desayuno: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Honey, Asparagus, Sliced Ham (Extra Lean), Parmesan Cheese (Grated), 100% Liquid Egg Whites, zucchini, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's British Muffin. Almuerzo: Light Done Right Raspberry Vinaigrette, Trader Joe's Southwest Salmon, Baby Carrots, Cos or Romaine Lettuce, Tomatoes. Cena: trader joe's shrimp, grated parm, Tomato Paste, Red pepper, Cooked Cauliflower (Fat Not Added in Cooking), cherry tomatoes. Pasa Bocas / Otros: sugar, India Spice Chai Tea, Apples, Gatorade G2, Soy Protein Powder, Organic Plus Vanilla Soymilk, Peach. más...
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2074 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Estiramiento (Yoga) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 54 minutos, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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