Diario de mizteri, 13 oct. 19

Well this past week consisted of lack of exercise do to a sore back and eating foods I should stay away from. New week ahead and back on track. I got this.

134,9 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 10,2 kg.    Dieta seguida: Bien.

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1827 kcal

Grasa: 98,35g | Prot: 88,16g | Carbh: 161,39g.   Desayuno: Starbucks Tazo Chai Tea Latte (Grande), Harvest Farmer's Sausage, Dairyland Whipped Cream, Blueberry Crepe. Almuerzo: Cracker Barrel Mild Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat. Cena: Bacon cheddar scalloped potatoes, Green Salad, Ham (Whole, Cured, Roasted) . Pasa Bocas / Otros: Magnum Almond, Tetley Chai Tea, Coffee-Mate No Sugar Added French Vanilla, Sugar. más...

3041 kcal

Ejercicio: Apple Health - 24 horas. más...