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Only 600g after eating salad for lunch and dinner every single day this week... At least the scale is moving in the right direction again. Game plan for next week: salad for lunch and dinner ☺
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65,3 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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775 kcal
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Grasa: 30,79g | Prot: 43,60g | Carbh: 89,51g.
Desayuno: Checkers Long Life Full Cream Milk, Primal Skinny Whey, Checkers Instant Oats. Almuerzo: Roasted Mixed Nuts with Peanuts, Farmer's Deli Shredded Chicken Breast in Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Grapes, Nutriday Smooth Medium Fat Yoghurt, Checkers Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Yvette Bam 1
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