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Still losing :) In a little pain today from a good hard run yesterday, and lifting the day before.
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61,1 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 56,81g | Prot: 69,66g | Carbh: 127,88g.
Desayuno: Original Fat Free Powder Coffee Creamer, Whole Grain Tortilla, Sliced Oven Roasted Turkey Breast, Asparagus, 100% Liquid Egg Whites, Coffee, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Luna Bar - White Chocolate Macadamia. Cena: White Table Wine, Assorted Fingerling Potato Bag, Dried Cranberries, Oil and Vinegar Salad Dressing (Home Recipe), Goats Cheese (Soft), Spinach. Pasa Bocas / Otros: sugar, Peach, Bing Cherries. más...
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1705 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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