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I am proud, so far, I have managed to get my 8-8oz glasses of water in a day. I have lost a total of 8lbs in 3 weeks. But still very little desire to exercise. I got up and made myself ride my exercise bike for 15 min today and I know I can do this. I will get back into my routine and get this weight back off me. It’s hard though cause I am having to do portions and Erin my family off the junk too! Need meal prep ideas to keep them on board with my low cal low sodium diet!
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126,1 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 51,3 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 63,22g | Prot: 86,61g | Carbh: 206,62g.
Desayuno: Great Value Non-Dairy Coffee Creamer, Coffee, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Almuerzo: Heinz Tomato Ketchup, Betty Crocker Suddenly Pasta Salad - Classic, Pork Loin (Tenderloin) . Cena: Rotel Original Diced Tomatoes & Green Chilies, Tyson Foods Canned Chicken Breast in Water, Kraft Velveeta Cheese, Macaroni. Pasa Bocas / Otros: M&M's Pretzel M&M's, Kroger Smoked Almonds, Ocean Spray Cranberries. más...
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3303 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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