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Took out the sugars I add in my coffee.
Tired all the time: Switched over to vegetable/fruit milkshakes i take to work every morning
Removed carbs: Potatoes turn into sugar
The exhausted feeling and aching has stopped.
Stress: Had an incident with a student yesterday, I'm aching today and almost passing out at my desk. (Not good)
I did 82 kms of cycling at the gym for the first two weeks of January then it got too cold, and I had a dry cough and was exhausted. Spring is coming so maybe I can lose the handles Yet!
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61,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 97,74g | Prot: 93,38g | Carbh: 117,62g.
Desayuno: whey protein, beets raw, slivered almonds, dark lettuce, almond milk, Pineapple. Almuerzo: potatoe soup. Cena: chicken, crackers unsalted, avocado. más...
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1430 kcal
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Ejercicio:
work - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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