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We ended up having burgers for dinner last night. All I can say is I didn't eat all of mine, or the fries. I did spend 35 minutes on the tread climber, so that probably accounts for the 1/2 lb drop. Hopefully some chicken tonight, followed by some running.
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69,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 52,62g | Prot: 108,03g | Carbh: 173,76g.
Desayuno: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almuerzo: Lay's Classic Potato Chips (42.5g), Mrs Baird's 100% Whole Grain Wheat Bread, Smooth Peanut Butter (with Salt). Cena: Blue Ribbon chocolate and vanilla ice cream, Flav-R-Pac Sweet Corn Cobbetts, Perdue Grilled Chicken Breast Strips. Pasa Bocas / Otros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...
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1898 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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