Diario de Toni Bourlon, 02 oct. 19

It's always nice to see a lower number, even if it's less than a pound. And considering I had some tummy trouble last night and didn't get any exercise at all, well, it's a VERY good thing!

69,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,8 kg.    Dieta seguida: Bien.

---

810 kcal

Grasa: 16,00g | Prot: 81,00g | Carbh: 88,50g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Pure Protein Chocolate Salted Caramel High Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...