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First time on the scales since my operation. Not entirely sure this is accurate, as I was balancing on one leg to get the reading. However, I am needing to do my belt up one extra notch over the last week or so, so have definitely list some weight since knee surgery.
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85,7 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 55,22g | Prot: 72,90g | Carbh: 123,68g.
Desayuno: Huel Coffee v.2.3. Cena: Huel Coffee v.2.3. Pasa Bocas / Otros: Tesco Shortbread Biscuits, Jacob's Mini Cheddars Stilton, Jacob's Mini Cheddars Original. más...
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Perdiendo 0,4 kg a la Semana
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