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I felt really sick again after running last night, but forced myself to drink some juice and eat some toast. Because I only lost about .2 lbs, I'm going to the gym tonight even though I was going to take the day off. I need to keep on track, and thus far I'm doing great!
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61,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 55,00g | Prot: 112,98g | Carbh: 195,79g.
Desayuno: Bananas, Asparagus, Sliced Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Organic Plus Vanilla Soymilk, Low Calorie Light Wheat Bread. Almuerzo: tuna creations sweet, Low Fat Sesame Ginger Dressing, Cos or Romaine Lettuce, Carrots, Tomatoes. Cena: Tomato Paste, onion, Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, trader joe's southwest salmon, red potato. Pasa Bocas / Otros: trader joe's almond butter, Bing Cherries, Apples, Caffe Latte with Soy (Tall), Cantaloupe Melons. más...
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2197 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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