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I was expecting to slip a little this week. I didn't think I could maintain the rate I was losing weight last week. I have a lot of information from the nutritionist in my diabetics class. It's hard to take it all in, but it makes sense and I think it will be really helpful.
This week we celebrated our anniversary with dinner at the Samari Chef and I went overboard there. But it was sooo good. I grilled chicken for fajitas on sunday. I used a smaller whole wheat tortilla instead of the grande flour one. Chicken, peppers, and onions were good food choices.
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137,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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3418 kcal
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Grasa: 200,00g | Prot: 157,08g | Carbh: 253,67g.
Desayuno: sonic unsweet iced tea, sonic sausage burrito. Almuerzo: Unsweetened Iced Tea, French Fries (Small), Homestyle Chicken Fillet Sandwich. Cena: applebee's side salad, applebee's riblets. más...
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4114 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Durmiendo - 6 horas, Descansando - 8 horas. más...
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Ganando 0,9 kg a la Semana
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