Diario de kimjinxie, 01 feb. 13

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Holding at 180 still. Body fat has decreased and slacks are loose again, so must be muscle gain keeping me at this weight. I will take it :)

81,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 0,1 kg a la Semana

Apoyo

Comentarios

Forgot to record that I am now doing a mile in 11 min. Now I need to test stamina and see what I can do extending the distance. It was pretty easy at 11 and could have gone farther.

01 feb. 13 por el miembro: kimjinxie

Youre running time is great! You could definitely beat me. lol

01 feb. 13 por el miembro: Ms Elizabeth

Wow - 11 minutes - I haven't done that since I was in my 40s! Awesome for you!

01 feb. 13 por el miembro: Neptunebch

Wow! That's so great! Good job getting in shape, girl! Stay with it.

01 feb. 13 por el miembro: Baxie

Thanks everybody for the comments. I find it easier to stay motivated when I have an event to train for. I have an 8k at the end of Feb and a 5k at the beginning of April on my calendar.

01 feb. 13 por el miembro: kimjinxie

I'm not ready to tackle an event yet - but I have a good friend who does use that to motivate her. Find what works and keep going! You are doing amazing!

08 feb. 13 por el miembro: MightyFull


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