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I keep going up and down it with a downward trajectory. Hoping for 140 by oct 8 because that would be 5 lbs a month. 140.6 would be 10% weight loss. I’ll take either but I’m going to have my first real cheat day this weekend. Looking forward to it
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64,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 30,00g | Prot: 74,33g | Carbh: 138,00g.
Desayuno: Mustard, Tomatoes, Kraft Miracle Whip Light Dressing, Lunch Mate Deli Selected Smoked Ham, L'oven Fresh Oat Bran Bread. Almuerzo: Friendly Farms Greek 100 Calories - Tropical Fruit, Friendly Farms Lowfat Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Cena: Welch's Grape Jelly, Nature's Own Butter Top Enriched Bread, Egg White, Mushrooms, Sweet Onions, Land O'Lakes Light Butter with Canola Oil, Egg. Pasa Bocas / Otros: Mangos , Millville Fruit & Grain Soft Baked Bar, Watermelon. más...
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Perdiendo 0,6 kg a la Semana
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