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I ate too many calories yesterday... I didn't keep track and then I slipped cause I knew I was already doing poorly and went over the top and had two glasses, big glasses of white wine and way late too so I stayed up late and slept in. One mistake can snowball into a mountain of more if you're not careful. Next time I make mistake, I am going to acknowledge it and correct the problem instead of wallowing in defeat and letting more of it consume me as I consume more and more bad food. Here's to being given a clean slate everyday and moving forward towards the goal. :) I have to remember to follow my own advice and be nice to myself too.
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95,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 51,46g | Prot: 75,77g | Carbh: 149,73g.
Desayuno: old fashioned chocolate cake. Almuerzo: tomato dressing, baby spinach, dutch crunch roll, lemon pepper tuna. Cena: tomato dressing, tuna, baby spinach, trader joe's wrap. Pasa Bocas / Otros: sparkling mineral. más...
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4111 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Trabajo de Escritorio - 3 horas, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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