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I had a great time with my grandkids this weekend. I meal prepped last night after I got all of them home and I am determined to start the scale heading back downwards. I started with my morning affirmations, knowing that I can achieve the goals that I set for myself as long as I am true to MYSELF! Be well...
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74,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1248 kcal
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Grasa: 93,74g | Prot: 73,82g | Carbh: 35,57g.
Desayuno: Aquafina Water (16.9 oz), Boiled Egg, Avocados. Almuerzo: Pacific Natural Foods Organic Chicken Bone Broth, Turkey Sausage, Cooked Kale (from Fresh). Cena: Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocado Vegetable Oil, Cabbage, Ground Beef. Pasa Bocas / Otros: Pickles. más...
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2482 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, rebounding - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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