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6:45AM.
Last weigh in was 5 days ago and during that time till now was hubby’s birthday, matric balls, family functions, wine, cakes, steers, nandos, flip! Sooo much more! I was nervous for the WI today lol. Thought I wod have gone up in kg’s. A very happy chappy this morning!
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73,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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849 kcal
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Grasa: 26,77g | Prot: 66,32g | Carbh: 82,82g.
Desayuno: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash, Woolworths Mixed Vegetables. Cena: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Sweet Potato Chips. Pasa Bocas / Otros: Little Bee Honey, Woolworths Blueberries, Tea with Milk, Huletts Brown Sugar. más...
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Ganando 0,4 kg a la Semana
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