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Took yesterday off from the gym to try to keep my tight IT band from becoming an issue, so no weight loss. I am extremely worried it's goign to continue to bother me and I'm going to have to back off running, which will devestate me. Hopefully I can stay on top of stretching it, start foam roller use, and maybe throw in some massages to loosen it up.
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61,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1206 kcal
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Grasa: 34,64g | Prot: 75,30g | Carbh: 170,43g.
Desayuno: Creamy Almond Butter with Sea Salt, Low Calorie Light Wheat Bread, Coffee, Organic Plus Vanilla Soymilk, Cooked Red Peppers, Cooked Summer Squash (from Fresh), 100% Liquid Egg Whites, Parmesan Cheese (Grated), Sliced Oven Roasted Turkey Breast, Asparagus, Cooked Green String Beans (from Fresh). Almuerzo: newman's own ginger, trader joe's lemon pepper, Cos or Romaine Lettuce, Tomatoes, Baby Carrots. Cena: Sugar, Natural Buttery Spread - Soy Garden, Low Calorie Light Wheat Bread, Cranberry Raspberry 100% Juice, red potato. Pasa Bocas / Otros: Whole Nutrition Bar for Women - S'mores, Cantaloupe Melons. más...
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2063 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 50 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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