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reggionon
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16 sep. 19
Diario de reggionon, 16 sep. 19
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I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬
78,5 kg
Disminuído hasta ahora:
34,9 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 septiembre 2019:
1336 kcal
Grasa: 44,62g | Prot: 114,58g | Carbh: 117,97g.
Desayuno:
Kroger CARBmaster Nonfat Reduced Sugar Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme.
Almuerzo:
Clif Bar Builder's Bar - Crunchy Peanut Butter, Kodiak Cakes Power Waffles Dark Chocolate.
Cena:
Cucumber (with Peel) , Del Monte Mixed Vegetables, Stonefire Tandoor Baked Mini Naan (50g), Kroger Ground Beef 93%, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread.
más...
1928 kcal
Ejercicio:
Descansando - 18 horas, Durmiendo - 6 horas.
más...
Perdiendo 1,5 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Glad to hear you are doing well. Looks like your weightloss is nice and steady!! I like my coffee. But I am guessing since it is not real energy you will adjust to less caffeine gradually.
16 sep. 19 por el miembro:
liv001
Awesome job
16 sep. 19 por el miembro:
jcmama777
I am a menace to society if I don't get my coffee in the AM...
17 sep. 19 por el miembro:
SoHangry
Less caffeine is SO hard to implement... And honestly, I lowered because I had less access this week lol but I need to focus on natural sources like coffee and tea, that'd be better. I get too much from energy drinks and soda right now 😬 even if it's low cal versions!
18 sep. 19 por el miembro:
reggionon
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