Diario de mizteri, 16 sep. 19

Even though I had a busy weekend and was go go go with eating out either once or twice a day I still managed to loose 1/2 a pound since friday. Was more active but not regulated exercise wise.

137,6 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 12,9 kg.    Dieta seguida: Bien.

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1177 kcal

Grasa: 40,89g | Prot: 122,84g | Carbh: 79,05g.   Desayuno: 1% Fat Milk, Carnation Breakfast Essentials Strawberry. Almuerzo: Grape Tomatoes, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Natural Selections Oven Roasted Turkey Breast, Cheddar Cheese . Cena: Grape Tomatoes, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Cheddar Cheese , Turkey Breast Meat . más...

3595 kcal

Ejercicio: Apple Health - 24 horas. más...