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Definitely pumped this morning about coming in at a normal BMI!!! Still need to keep strong, eat good food, and hit the gym, but it feels great to have that hurdle behind me :)
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61,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 48,34g | Prot: 87,37g | Carbh: 139,63g.
Desayuno: Asparagus, Sugar Free French Vanilla Liquid Coffee Creamer, Sliced Oven Roasted Turkey Breast, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Organic Plus Vanilla Soymilk, Coffee, Low Calorie Light Wheat Bread, Creamy Almond Butter with Sea Salt. Almuerzo: Baby Carrots, Light Done Right Raspberry Vinaigrette, Tomatoes, Cos or Romaine Lettuce, Seasoned Mahi Mahi Fillets. Cena: trader joe's peach salsa, trader joe's southwest salmon, sabra red pepper, cauliflower. Pasa Bocas / Otros: sugar, grape, Bing Cherries, Cantaloupe Melons, Apples, Peach. más...
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1640 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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