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I have no idea why my weight has been going up. I’ve been sticking to the diet - no cheating - and not exercising too much or eating enough salty foods to retain water. Recording it because I’ve had 3 or 4 days in a row with an increased weight and when it happens again maybe I can come back to this time and see how long it lasted.
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65,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 41,36g | Prot: 94,15g | Carbh: 214,38g.
Desayuno: Welch's Grape Jelly, Land O'Lakes Light Butter with Canola Oil, Turkey Breakfast Sausage, Sweet Onions, Nature's Own Butterbread, Mangos, Egg, Egg White, Portabella Mushrooms. Almuerzo: Mangos , Watermelon. Cena: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Pasa Bocas / Otros: Silk Pure Almond Milk - Original, General Mills Pumpkin Spice Cheerios, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. más...
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Ganando 0,5 kg a la Semana
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