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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: No Aplica.
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781 kcal
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Grasa: 48,66g | Prot: 44,72g | Carbh: 48,51g.
Desayuno: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Almuerzo: Fast 800 goat's cheese frittata, Broccoli. Cena: Fast 800 goat's cheese frittata, Mixed Salad Greens. Pasa Bocas / Otros: Twinings Peppermint Tea, Tea with Lemon. más...
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2576 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 1 hora, Body Pump - 50 minutos, Compras - 15 minutos, Body Balance - 1 hora, Conduciendo - 1 hora y 15 minutos, Correr - 11/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 45 minutos. más...
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Perdiendo 1,0 kg a la Semana
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