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Prep going according to plan.....:)
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94,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2795 kcal
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Grasa: 100,64g | Prot: 325,83g | Carbh: 145,89g.
Desayuno: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Flaxseed Oil. Almuerzo: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Jungle Oats, Cucumber (with Peel). más...
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3302 kcal
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Ejercicio:
Pesas - 1 hora, Abdominales - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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