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So I think I finally figured out my magical number - between 1150 and 1400 calories is working to help me actually lose. It too a few weeks of <1000 calories and zero weight loss to realize it, but I'm a much happier person now!
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61,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 49,99g | Prot: 69,33g | Carbh: 144,27g.
Desayuno: Sugar Free French Vanilla Liquid Coffee Creamer, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, zucchini, 100% Liquid Egg Whites, Parmesan Cheese (Grated), Coffee, Organic Plus Vanilla Soymilk. Almuerzo: Baby Carrots, newman's own lime, trader joe's mahi mahi, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). Cena: Bing Cherries, Creamy Almond Butter with Sea Salt, Bananas. Pasa Bocas / Otros: Peach, Caffe Latte with Soy (Tall), Apples, cantaloupe, trader joe's almond butter, Low Calorie Light Wheat Bread. más...
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2334 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Estiramiento (Yoga) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trotar - 8/kph - 1 hora y 3 minutos, Descansando - 7 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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